You may not be aware but beef is the #1 food source for Protein, Vitamin B12 and Zinc! Consuming a 3oz serving of beef contributes less than 10% of the calories to a 2,000 calorie diet it but packs more than 10% of the daily essential nutrients.
The 4 Key Nutrients of Beef
1. Protein to help grow and repair muscles.
2. Zinc helps maintain a healthy immune system to fight colds and repair wounds.
3. B12 Vitamins release the energy in your food to give you an extra edge to make it through the day.
4. Iron helps to prevent fatigue by carrying oxygen through blood cells and delivers it to your muscles.
Not All Proteins Are Equal
While it is necessary to consume an adequate amount of protein, it is also important to understand that all proteins are not created equal.
Beef offers the most protein with the least amount of calories when compared to plant proteins such as peanut butter, black beans and tofu. You would have to eat 670 calories of peanut butter to get the same amount of protein found in a single 3oz serving of beef weighing in at only 180 calories. And even more if you were to eat a veggie burger!
Eat Beef for Effective Weight Loss
The protein found in beef is also ideal for weight management. One of the biggest challenges to maintaining a healthful weight is to avoid overeating when hunger creeps in. Research has shown that eating protein at each meal can be an effective and practical way to manage your weight helping you feel full longer and satisfying cravings faster.
In drawing a conclusion it can be said that, calorie for calorie beef is one of the most nutritious foods you can consume. It not only delivers essential vitamins with every bite but the powerful punch of protein followed by low calories per serving, helps keep you full, healthy and your waste slim.
Choose beef today!